Video course · 10 lessons
The Night Plate
A plate for a night worker, split into five parts: ten lessons from the first meal of your day to the last.
- Eating when the clock is upside down
- The wake-up meal
- The main meal before the shift
- What goes in the bag
- The three o'clock bite
- Breakfast after the shift
- Eating before sleep
- Days off and swapping back
- Shopping for the week
- Putting your own plate together
$79