Night shift nutrition coach
The plate
Every meal I teach is cut the same way, by eye and never by weight.
- Half the plateVegetables or salad, cooked or rawSpinach · Peppers · Carrots · Salad leaves · Broccoli50%
- A quarter proteinSomething that keeps you fullEggs · Chicken · Beans · Lentils · Fish25%
- A quarter carbohydrateSlow energy for the long hoursRice · Potatoes · Bread · Oats · Pasta20%
- A thin edge of fatJust enough to taste goodOlive oil · Nuts · Seeds · Cheese5%
The night plate
Five parts, ten lessons
Shares of one plate. Nothing is weighed or counted.
Live class
The next live class
Forty minutes, all levels, camera optional.
Saturday, November 14 · 7:00 PM
Save my spotDownloads, a course and merch
Shop
Downloads arrive by email. Merch is printed to order and shipped by Printful.
Hello, I’m Rowena
I worked nights for eleven years, first in a care home and then in a hospital kitchen, and for most of that time I ate badly and felt it. Nobody told me how to eat when the day starts at four in the afternoon. I worked it out slowly, with a lot of toast.
Now I teach what I learned. I do not do diets, and I do not count anything. I show you how to see a meal as a plate, how to pack a bag, what to do at three in the morning and how to shop once for the whole week. I film in my kitchen and take photographs on the way to and from work.
I sell the sheets and lists I use myself, and two video courses. I do not write meal plans for individual people, and I do not give medical advice. If you have a health condition, please talk to your own doctor first.
The Late Plate
A short letter every Sunday from my kitchen counter: one meal, one shopping tip and one small thing to try before your next shift.