Hello, I’m Rowena

I worked nights for eleven years, first in a care home and then in a hospital kitchen, and for most of that time I ate badly and felt it. Nobody told me how to eat when the day starts at four in the afternoon. I worked it out slowly, with a lot of toast.

Now I teach what I learned. I do not do diets, and I do not count anything. I show you how to see a meal as a plate, how to pack a bag, what to do at three in the morning and how to shop once for the whole week. I film in my kitchen and take photographs on the way to and from work.

I sell the sheets and lists I use myself, and two video courses. I do not write meal plans for individual people, and I do not give medical advice. If you have a health condition, please talk to your own doctor first.