Kitchen counter at 3am with a banana and flask beside a gym bag

November 3, 2026 · 6 min

Packing a bag for twelve hours

A flask, a proper meal and two small things to pick at: what goes in my bag and what stays at home.

The Late Plate

A short letter every Sunday from my kitchen counter: one meal, one shopping tip and one small thing to try before your next shift.

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